Avoid These Foods That Will Increase Hunger

One of the biggest problems that most people encounter as they move about their fat loss diet is hunger. You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course.

Hunger is a very difficult thing to deal with for any individual on a weight loss diet but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to stay away from them, this doesn’t have to be a problem for you.

Let’s go over the top foods that cause hunger so you can see precisely what to avoid.

White Ricebuy adiphene

The first food that could cause you to become very hungry shortly after eating it is white rice. The reason why this food is very problematic is because after eating it, you’re going to get a large blood sugar spike, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood.

As your blood sugar levels crash, this sets of the hunger signal in the brain that’s going to prompt you to consume more food.

Sugary Cereals

The second food that can cause a high amount of hunger for much the same reason as white rice would is sugary cereals. Remember, always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.

Very often you may think a cereal is a very healthy choice but upon further inspection you discover that it actually has a good amount of sugar listed on the label.

For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.

These will be far superior for helping boost the process of weight loss.

Snack Bars

Snack bars are also another problematic food as far as hunger is concerned. The big issue here is that these will tend to be very low in total protein and often fat content, so there’s nothing to balance out the carbohydrates that you eat with them.

This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.

As your energy level comes crashing down, you’ll want to reach for more food to help bring it back up. This cycle can cause you to take in very high amounts of calories daily, moving you further away from fat loss.

Candy

Finally, it should almost go without saying, but candy is one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that’s just the sugar high talking.

Candy made from pure sugar is even worse for you from a diet perspective than snack foods that contain fat, because at least with the addition of fat you won’t see quite the shoot in blood sugar levels.

Avoid candy at all costs.

So there you have the main foods to note if you want to control your hunger levels and succeed at your fat loss diet. Taking a fat loss suppressant such as Phen 375 will also go a long way towards getting your hunger under control so that you aren’t suffering from food cravings throughout the day.

How To Journal Effectively To Stay Motivated

Struggling with your motivation? If so, take comfort in knowing that this is a perfectly normal occurrence. Many people do struggle from time to time with their motivation levels but it’s only those who are able to push past this who are going to see long-term results.

Rather than getting all held up over the fact you aren’t motivated, what you want is a game plan in place that you can turn to that will help bring these motivational levels back up again.

That’s where a journal comes into play. By taking the time to utilize a good journal each day, you can turn to this when you need a little bit of a motivational boost.

Let’s look at a few of the facts that you need to know in order to journal properly to increase your motivation.

Take Pictures

The very first thing that you can do to make your journal far more effective is to make sure to include progress pictures. Very often it’s hard to spot differences in our body’s when we look at ourselves on a day to day basis.buy adiphene

But, when you look back over a period of time – say three or four weeks, then you can see clear differences in how you’re progressing along.

Progress pictures will help you realize this and get the sense that all your hard work is in fact paying off.

List Your Weight Lifted

Next, you should also take the time to write down precisely how much weight you’ve lifted each workout as well. Listing this is going to allow you to look at your workout program and see how far you’ve come from that perspective.

Remember, any gains in strength do indicate progress as well, even if the scale isn’t moving downwards as you’d like.

If you’re lifting more weight during your workout, this likely means that you’ve actually built some new lean muscle mass which then means that could be why the scale hasn’t moved down at the moment.

Take comfort in knowing that lean muscle mass will actually help you stay leaner in the long-run, thus you are moving in the right direction.

List How You Feel About Your Day

Another very important thing that you’ll want to do when you journal is list how you feel as you go about your day. Do you feel frustrated, upset, angry, or are you feeling somewhat confused over your program entirely?

Getting these thoughts and feelings down can help you notice trends in your behaviour and that can allow you to gain insight into how you should deal with these feelings so that you stay on track with your program.

For example, if you’re often feeling sad and lonely and turning to food for comfort, this could indicate that you should either try and expand your social network or possibly even seek counselling.

If you never took the time to journal your feelings however, you would never have realized this and thus may have just continued on as you were.

Any way you want to look at it, a journal is a very effective tool for helping to increase motivation and keep you committed to your program. Having a good journal in place, along with a proper workout program, a good diet, an effective appetite suppressant such as Adiphene, and proper goals so you know what direction you want to move in will ensure that you’re always taking positive steps towards success.